What were the top three food sources for these vitamins?

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Self Study Project – Diet Analysis Worksheet

1. What percent of your calorie intake consists of carbohydrate? Does this fall within the recommended range of 45-65% of total kcals?

2. What percent of your calorie intake consists of fats? Does this fall within the recommended range of 20-35% of total kcals?

3. What percent of your calorie intake consists of protein? Does this fall within the recommended range of 10-35% of total kcals?

4. Which food groups are above and below the MyPlate recommendation?

5. What vitamins and minerals are lower than the recommendations in your diet? What foods could you add to help meet these vitamin and mineral recommendations?

6. Did your fiber intake fall within the recommended range of intake (25-35 grams)? If not, what foods could you add to increase fiber?

7. What information on the report most surprises you?

From the REPORTS tab, select SOURCE ANALYSIS. Select the date range that includes the three days of your dietary record. Click all meals.

8. Choose DIETARY FIBER, TOTAL from the drop-down box. Which food provided the greatest amount of fiber for the 3-day intake?

9. Choose SATURATED FAT from the drop-down box.? What were the top three foods that contributed the most saturated fat?

10. Generate the same report for MONOUNSATURATED FAT, TRANS FAT, and POLYUNSATURATED FAT from the drop-down box. What were the top three foods in each of these categories?

11. Choose PROTEIN from the drop-down box. What were the top three foods that provide you with protein? Were any of these foods the top three foods that contributed fat to your diet?

12. Generate a report for VITAMIN C, FOLATE, and VITAMIN D from the drop-down box. What were the top three food sources for these vitamins?

13. Select SODIUM from the drop-down box. Which foods contributed the most sodium to your diet? Were these foods processed or packaged foods?

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