Thesis Statement-Outline (Positive effects of strength training with the elderly community)
Formulate a thesis statement and an outline for your paper. For information on creating a thesis statement, see Effective Writing Center pages with links to writing an essay.
Create a paper outline using the following format:
Research Paper Title (Positive effects of strength training with the elderly community)
I. Introduction: Grab attention, relate importance to health and aging, and present a focused thesis statement. For more information, see: Prewriting and Outline
II. Body: Main points and articles your will use to support your point.
1.A. Main point 1 (reference 1: author’s name, year; reference 2: author’s name, year;.)
2.B. Main point 2 (reference 1: author’s name, year; reference 2: author’s name, year;.)
3.C. Main point 3 (reference 1: author’s name, year; reference 2: author’s name, year;.)
III. Conclusion: Wrap up your paper with a brief summary of your main points. For more information, see:
References 2.0 (Revised)
Geirsdottir, O. G., Arnarson, A., Ramel, A., Briem, K., Jonsson, P. V., & Thorsdottir, I. (2014). Muscular strength and physical function in elderly adults 6-18 months after a 12-week resistance exercise program. Scandinavian Journal of Public Health, 43(1), 76-82. Retrieved January 27, 2017, from http://journals.sagepub.com/doi/abs/10.1177/1403494814560842
Grontved, A., Pan, A., Mekary, R. A., Stampfer, M., Willett, W. C., Manson, J. E., & Hu, F. B. (2014). Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study in Two Cohorts of US Women. PLoS Medicine, 11(1). Retrieved January 27, 2017, from http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001587
Cadore, E. L., Rodríguez-Mañas, L., Sinclair, A., & Izquierdo, M. (2013). Effects of Different Exercise Interventions on Risk of Falls, Gait Ability, and Balance in Physically Frail Older Adults: A Systematic Review. Rejuvenation Research, 16(2), 105-114. Retrieved January 27, 2017, from http://online.liebertpub.com/doi/abs/10.1089/rej.2012.1397
Leenders, M. (2012). Elderly Men and Women Benefit Equally From Prolonged Resistance-Type Exercise Training . Top Institute Food and Nutrition, 68(7). Retrieved January 27, 2017, from https://academic.oup.com/biomedgerontology/article/68/7/769/515142/Elderly-Men-and-Women-Benefit-Equally-From.
Franzke, B., Halper, B., Hofmann, M., Oesen, S., Jandrasits, W., Baierl, A., . . . Wagner, K. (2014). The impact of six months strength training, nutritional supplementation or cognitive training on DNA damage in institutionalised elderly. Mutagenesis, 30(1), 147-153. Retrieved January 27 , 2017, from https://academic.oup.com/mutage/article/30/1/147/1002353/The-impact-of-six-months-strength-training.
Diest, M. V., Lamoth, C. J., Stegenga, J., Verkerke, G. J., & Postema, K. (2013). Exergaming for balance training of elderly: state of the art and future developments. Journal of NeuroEngineering and Rehabilitation, 10(1), 101. Retrieved January 27, 2017, from https://jneuroengrehab.biomedcentral.com/articles/10.1186/1743-0003-10-101.
Pinto, R. S., Correa, C. S., Radaelli, R., Cadore, E. L., Brown, L. E., & Bottaro, M. (2013). Short-term strength training improves muscle quality and functional capacity of elderly women. Age, 36(1), 365-372. Retrieved January 27, 2017, from http://link.springer.com/article/10.1007/s11357-013-9567-2
Lewis, M. I., Fournier, M., Wang, H., Storer, T. W., Casaburi, R., & Kopple, J. D. (2015). Effect of endurance and/or strength training on muscle fiber size, oxidative capacity, and capillarity in hemodialysis patients. Journal of Applied Physiology, 119(8), 865-871. Retrieved January 27, 2017, from http://jap.physiology.org/content/119/8/865
Qamar, M. M. (2014). STRENGTH TRAINING RESTORES MORPHOLOGICAL CHANGES OCCUR DURING AGING. MS Exercise Physiology and Sports Medicine Orebro University, 20(1), 79-82. Retrieved January 18, 2017, retrieved from http://medicalchannel.pk/?p=535
Cruickshank, T. M. (2015). A Systematic Review and Meta-Analysis of Strength Training in Individuals With Multiple Sclerosis Or Parkinson Disease . Medicine, 94(4), E411. Retrieved January 27, 2017, from http://ovidsp.tx.ovid.com/sp-3.23.1b/ovidweb.cgi?QS2
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